If 2020 taught us anything, it’s that there is no universal approach to the health care of individuals. What works for some may not work for one. One barrier to overcome regarding health achievement setbacks [...]

Part 3 of 3 When it comes to everyday shoes, many of us don’t put much thought into the pair we grab from the closet. However, our everyday shoes often end up being the ones [...]

Whether you’re in the big leagues or little leagues, or just going for a recreational skate at an outdoor rink, hitting the ice can have some unintended consequences, like knee injuries, neck sprains, or shoulder [...]

Whether you work inside or outside, you likely have a type of dress code you need to follow, and while selecting the appropriate attire is essential, choosing the right footwear is just as important. Finding [...]

When that first snowfall hits, many of us scramble to unearth last year’s winter boots from the back of the closet. If you’re realizing they’re a bit tired, it may be time to hit the [...]

Tips on safely increasing physical activity after the COVID-19 shutdown The COVID-19 pandemic brought the world to a halt. For many Albertans, that halt was felt as the reduction of physical movement in their lives. [...]

By Dr. Jill Mckinnon Migraines are one of the top disabilities in young adults across the globe. 14 percent of the population suffers from migraines and like most aches and pains, we often tend to [...]

Life can be a little strange in 2020, but summer road trips don’t have to go away. We maybe can’t spend much time exploring the world on foot this year, but we can still drive! [...]