When most people think of the work a chiropractor does, their thoughts immediately go to correcting problems with the back, neck, spine, etc. Perhaps the last place you’d expect a chiropractor to relieve pain is in your jaw. Your chiropractor may be able to relieve pain in your jaw, specifically your temporomandibular joint (TMJ), which […]

We all know nutrition is an essential part of a healthy, active lifestyle. It’s been ingrained in us. “An apple a day keeps the doctor away.” “You are what you eat.” What may seem foreign to you though is how nutrition and chiropractic go hand-in-hand.  The promotion of healthy lifestyles is an important goal of […]

Heat vs. Ice … It may sound like the title of an upcoming blockbuster movie, but it’s a question most active people have mulled over during their life after they’ve sustained an injury. Like most dilemmas, there isn’t really an easy answer to this question. Whether to treat an injury with a hot pad or […]

It is hard to live in Canada and not be aware of Canada’s current Opioid Crisis. An estimated 2,000 Canadians are dying annually from prescription opioids. Our country is facing a national crisis. Currently, Canada is the second highest consumer of prescription opioids in the world. Evidence points to back pain and other musculoskeletal (MSK) […]

Can’t seem to find an answer as to why your back is aching? The answer might lie right below you … your feet. It’s easy to assume aches in pains in our backs are originating from where you are actually feeling it. So if your back hurts, it must be coming from an issue within […]

This blog is brought to you by the Alberta College and Association of Chiropractors, in partnership with the Arthritis Society. Cindy Stephen is a 61-year-old Calgarian, professional communicator, mother of six and grandmother of seven. Below is her experience as someone who suffers from arthritis and uses chiropractic treatments to help alleviate the symptoms. Many people […]

You don’t have to be a chiropractor to know that our backbones are some of the most important bones in our bodies. They protect our spinal cord and for most people, they keep us walking straight and tall. For a person with scoliosis, however, the spine can also be the source of a number of […]

Let’s face it: the long hours spent sitting for class, hunched over a computer or bent over homework isn’t good for anyone. Whether you’re preparing your child for the new school year or you yourself are heading back to the classroom, there are some things you should keep in mind about two everyday items every […]

Chiropractors have a role to play in their patient’s general well being and self care. One way that chiropractors do this is through maintenance care. Most people associate a visit to the chiropractor with injuries like whiplash, thrown backs and other kinds of pain that require immediate treatment. That is only one part of a […]

Chiropractors see many patients who present with various forms of arthritis. Here are some things people don’t typically know about arthritis and how chiropractic may help relieve the associated pain they are experiencing. First off, let’s define arthritis ‘Arthritis’ can sometimes seem like a catch-all term. It literally translates to ‘arthro-‘, meaning ‘pertaining to the […]

The COVID-19 pandemic has brought about unprecedented times and it’s normal to feel uncertain and uncomfortable. While chiropractic clinics have undergone some changes, their commitment to your health remains the same. LINK TO UPDATE As the Alberta College and Association of Chiropractors, we work to protect the public. This is a mandate we always take very seriously, and […]

By Dr. Jill Mckinnon Migraines are one of the top disabilities in young adults across the globe. 14 per cent of the population suffers from migraines and like most aches and pains, we often tend to reach for quick fixes. Although things like pain meds, peppermint oil and manual therapies may help in the moment, […]

Whether you’re carrying a diaper bag, pushing a stroller, or playing endless games with your little one, it’s no secret that parenting can take a toll on your body. Luckily, there’s good news — taking a few minutes per day to stretch will give your body a break, and has positive, pain-relieving benefits. In part […]

Whether you’re lugging heavy backpacks around, sitting through 3-hour long lectures, or having to convert your couch to a home-office, it’s no secret that school can take a toll on your body. Luckily, there’s good news — taking a few minutes per day to stretch will give your body a break, and has positive, pain-relieving […]

Whether you’re climbing stairs all day, moving inventory, or re-arranging furniture, it’s no secret that work can take a toll on your body. However, there’s good news—taking a few minutes per day to stretch will give your body a break, and has positive, pain-relieving benefits. In part one of this three-part series, we will be […]

Whether you’re lugging heavy backpacks around, sitting through 3-hour long lectures, or having to convert your couch to a home-office, it’s no secret that school can take a toll on your body. Luckily, there’s good news — taking a few minutes per day to stretch will give your body a break, and has positive, pain-relieving […]

Summertime is here and with restrictions lifting, many of us are returning to the gym or getting outside to enjoy the weather. Whether you’re starting a new activity or returning to an old one, the tips below from chiropractor Dr. Giancarlo Carpino will help ensure you return to activity safely and pain-free. Get your head […]

Summer is upon us and while some COVID-19 restrictions are still in place, biking is a safe way to get outside and get your body moving. Choosing the right bike for you is important to keep your body pain-free, and a bike shop can help fit you appropriately. But choosing a bike goes beyond fit—including […]

Rodeo is one of the most physically demanding things you can put your body through, and unsurprisingly, comes with a lot of risk. Rodeo athlete Matt Lait spent much of his adult life competing in bareback rodeo competitions, where he experienced first-hand the risk and reward of competing. Matt shares his story of how chiropractic […]

Needing to keep your body and joints feeling good, functioning well, and protected from injury are all things Albertans are aware of. But what about the extra issues for folks who ride in rodeos, run the chuckwagons, or farm or ranch? How do they keep up with their rigorous, demands of their life’s work? The […]

If 2020 taught us anything, it’s that there is no universal approach to the health care of individuals. What works for some may not work for one. One barrier to overcome regarding health achievement setbacks is understanding that patient referrals can play a key role in resolving long-term health issues. Collaborative treatment plans are an […]

Part 3 of 3 When it comes to everyday shoes, many of us don’t put much thought into the pair we grab from the closet. However, our everyday shoes often end up being the ones we spend the most time in. Whether it’s running errands, taking the dog for a quick walk around the block, […]

Whether you’re in the big leagues or little leagues, or just going for a recreational skate at an outdoor rink, hitting the ice can have some unintended consequences, like knee injuries, neck sprains, or shoulder dislocations. Chiropractor Dr. Jason Dick has been the practitioner for the Calgary Hitmen since 2006, and in that time, has […]

Whether you work inside or outside, you likely have a type of dress code you need to follow, and while selecting the appropriate attire is essential, choosing the right footwear is just as important. Finding a shoe that meets requirements of the dress code is just the first step (no pun intended) towards finding the […]

When that first snowfall hits, many of us scramble to unearth last year’s winter boots from the back of the closet. If you’re realizing they’re a bit tired, it may be time to hit the shoe store for a new pair—but first, here are some tips from Sherwood Park-based chiropractor Dr. Taylor Cooksley on choosing […]

Tips on safely increasing physical activity after the COVID-19 shutdown The COVID-19 pandemic brought the world to a halt. For many Albertans, that halt was felt as the reduction of physical movement in their lives. When shutdowns began, many Albertans transitioned to working from home or attending classes online. People no longer had to walk […]

By Dr. Jill Mckinnon Migraines are one of the top disabilities in young adults across the globe. 14 percent of the population suffers from migraines and like most aches and pains, we often tend to reach for quick fixes. Although things like pain meds, peppermint oil and manual therapies may help in the moment, it’s […]

Last month on the blog, we discussed the impact that your diet has on your headaches. We covered different additives and chemicals in food that are common culprits amongst my migraine patients. Now that you have an idea of the types of ingredients to look out for, you can begin tracking your diet and identifying […]

Life can be a little strange in 2020, but summer road trips don’t have to go away. We maybe can’t spend much time exploring the world on foot this year, but we can still drive! If taking an extended road trip is new territory for you, there may be some unpleasant aches just around the […]

Misconceptions abound around the topic of inflammation. Some mistakenly believe that this condition is always temporary. Others think inflammation is only caused by infectious diseases. Here are the facts about inflammation, including what it is, how it affects you, and what you can do about it.   The Basics Inflammation is part of your body’s […]

During these challenging times, it is the responsibility of every Canadian to practice social distancing in order to flatten the curve of COVID-19 cases. In other words, we should all avoid coming into close proximity with others. This goal means we have to forgo visiting the gym, restaurants, swimming pools, and other gathering places. The […]

Everyone enjoys hearing that they’re doing a job well. However, feedback is crucially important between a patient and their healthcare team, even if that feedback is less than stellar. A good chiropractor will always welcome your respectful, candid feedback so that they can provide you with the best care possible.   Types of Feedback Feedback […]

Originally posted by the Alberta College and Association of Chiropractors Heat vs. Ice … It may sound like the title of an upcoming blockbuster movie, but it’s a question most active people have mulled over during their life after they’ve sustained an injury. Like most dilemmas, there isn’t really an easy answer to this question. […]

Chiropractors see many patients who present with various forms of arthritis. Here are some things people don’t typically know about arthritis and how chiropractic may help relieve the associated pain they are experiencing. First off, let’s define arthritis ‘Arthritis’ can sometimes seem like a catch-all term. It literally translates to ‘arthro-‘, meaning ‘pertaining to the […]

Originally Posted by the Alberta College and Association of Chiropractors Chiropractors see many patients who present with various forms of arthritis. Here are some things people don’t typically know about arthritis and how chiropractic may help relieve the associated pain they are experiencing. First off, let’s define arthritis ‘Arthritis’ can sometimes seem like a catch-all […]

This post is a summary of Sue Robins’ talk at ACAC’s AGM in Red Deer on September 22, 2019. What Is Patient Centred Care Anyhow? Patient centred care is sadly an often misunderstood term. Simply put, patient centred care means doing things with patients, not to them or for them. Creating Connection At its heart, […]

Reprinted with permission from the Ontario Chiropractic Association. Not only can those brand new high-heeled shoes cause pain in your feet, they can cause low back pain as well. In fact, poor footwear can cause difficulties in the feet, knees, hips, low back and all the way up the spine. Generally, the best shoes for your […]

Before you jump into your outdoor plans, or go from any period of inactivity to activity, chiropractor Dr. Alanna Tinney provides some tips to help you make the most of being active outdoors and stay injury-free. Easing into activity to prevent injury by Dr. Alanna Tinney No one wants to spend nice weather stuck on […]

Expectant mothers are often prone to health concerns due to the tremendous changes their bodies are undergoing. As their bodies prepare to bring a new life into the world, pregnant women experience profound transitions in hormone levels, neurotransmitter balance, and biomechanics. Added to these challenges is the stress that often accompanies the preparation for a […]

Reprinted with permission from the Ontario Chiropractic Association. Gardening is a great way to stay active and have fun in the sun. But many people sustain injuries that could easily have been prevented with a little know-how. S-t-r-e-t-c-h before you start To plant and rake without the ache, do each of these stretches five times. Don’t […]

Reprinted with permission from the Ontario Chiropractic Association. Some women carry the whole world in their handbag, but a heavy bag or purse can cause pain and injury to your back, neck and shoulders. Overstuffed bags can also cause poor posture by encouraging the carrier to lean to one side. The good news is pain and […]

Have you ever heard someone mention sciatica as a reason for why they’re feeling uncomfortable or experiencing pain? If you have; but were left with more questions than answers, you’re not alone. While sciatica is a common condition, it can be challenging to understand exactly what it means. Sherwood Park chiropractor, Dr. Shawn King breaks […]

Reprinted with permission from the Ontario Chiropractic Association. Did you know that at least half of pregnant women experience back pain? And 10% of those report discomfort severe enough to disrupt their daily routines. The good news is that there are steps you can take to protect your back during pregnancy. What causes pregnancy-related back pain […]

Chiropractors have a role to play in their patient’s general well being and self care. One way that chiropractors do this is through maintenance care. Most people associate a visit to the chiropractor with injuries like whiplash, thrown backs and other kinds of pain that require immediate treatment. That is only one part of a […]

Written in partnership with The Sleep Help Institute.   Age, an old injury, and a failing mattress are only a few of the many sources of sleep-disrupting pain. But no matter the cause, the result is the same: sleep deprivation. Any time you find yourself getting fewer than seven hours of sleep, your body changes the […]

Let’s be honest; no matter what our commitments to keeping active are, the weather outside can have some powerful vetoing powers on those plans. In fact, it’s not uncommon for people to find themselves passing up their regular walk around the block in favour of avoiding cold or nasty weather. Unfortunately, trading out activity for […]

Nothing chases the chill out of the bones and warms the heart during the winter months quite like kindness. For many people, this is the time they begin looking at ways of spreading a little cheer. At the beginning of fall, chiropractors, their clinics and their patients collected new sock donations from Lethbridge to Grand […]

When is the last time you said, “I love my spine”? Usually, declarations of endearment like that would follow something unique, like an extraordinary feat of strength. On October 16, Canadians across the country are invited to say just that and celebrate World Spine Day by embracing the skeletal system that’s had their back throughout their lives. […]

Across the province, clinics have opened their doors to patients, colleagues and community members alike in a shared goal: helping Albertans who are experiencing homelessness and joblessness to stay warm during the frigid winter season. How are they doing this? Through collecting warm, new socks. Socks are easy to take for granted. They are often […]

Let’s face it: the long hours spent sitting for class, hunched over a computer or bent over homework isn’t good for anyone. Whether you’re preparing your child for the new school year or you yourself are heading back to the classroom, there are some things you should keep in mind about two everyday items every […]

Introducing the defending WPCA Pro Tour World Champion It may be no surprise that professional athletes include chiropractic treatments in their busy lives to keep in tip-top competition shape. As sponsors of this year’s World Professional Chuckwagon Association (WPCA) Pro Tour, we had the opportunity to connect with the defending WPCA Pro Tour World Champion, […]

You don’t have to be a chiropractor to know that our backbones are some of the most important bones in our bodies. They protect our spinal cord and for most people, they keep us walking straight and tall. For a person with scoliosis, however, the spine can also be the source of a number of […]

This blog is brought to you by the Alberta College and Association of Chiropractors, in partnership with the Arthritis Society. Cindy Stephen is a 61-year-old Calgarian, professional communicator, mother of six and grandmother of seven. Below is her experience as someone who suffers from arthritis and uses chiropractic treatments to help alleviate the symptoms. Many […]

Originally posted by the Alberta College and Association of Chiropractors We reached out to Albertan adventurer Ina Lucila for to get her perspective on how she prepares her body for playing in outdoor spaces. As the days get warmer and longer, the urge to hibernate and binge watch your favourite series is fading away, replaced by […]

Originally posted by the Alberta College and Association of Chiropractors As of March 20, spring is upon us. You can almost smell the grass under the snow, feel the warmth in the breeze, taste the Easter chocolate you will inevitably sneak out of your child’s basket. And if that extra dose of sunshine is giving […]

Originally posted by the Alberta College and Association of Chiropractors As of March 20, spring is upon us. You can almost smell the grass under the snow, feel the warmth in the breeze, taste the Easter chocolate you will inevitably sneak out of your child’s basket. And if that extra dose of sunshine is giving […]

Originally posted by the Alberta College and Association of Chiropractors Life only ever gets busier – at least, that’s what it feels like sometimes. Between work, caring for dependents, keeping the house clean, getting the car in for maintenance, taking your dog to the groomer’s and on and on … With all of life’s demands, […]

Originally posted by the Alberta College and Association of Chiropractors You go outside, only to find your hands freezing and nose running. You drive to work in the pitch-black of darkness and step outside after a long day on the job, only for it to be dark again. It can be hard to stay motivated […]

Originally posted by the Alberta College and Association of Chiropractors It has been two short weeks since the start of the new year. Two short weeks since you promised yourself you would learn to love kale salads, commit to going to bed early and finally learn how to work those intimidating machines at the gym. […]

Originally posted by the Alberta College and Association of Chiropractors A large part of chiropractic is helping patients find patterns in their lifestyles that may be contributing to their pain. Your chiropractor can also help identify ways to adapt some of your current habits or routines to place less stress on your joints. One possible […]

Originally posted by the Alberta College and Association of Chiropractors Can’t seem to find an answer as to why your back is aching? The answer might lie right below you … your feet. It’s easy to assume aches in pains in our backs are originating from where you are actually feeling it. So if your […]

Originally posted by the Alberta College and Association of Chiropractors It is hard to live in Canada and not be aware of Canada’s current Opioid Crisis. An estimated 2,000 Canadians are dying annually from prescription opioids. Our country is facing a national crisis. Currently, Canada is the second highest consumer of prescription opioids in the […]

Chiropractic care can be helpful for a variety of chronic, or long-lasting, medical conditions. These include spinal issues, sciatica, chronic pain, headaches, and many others. But what about non-orthopaedic chronic medical conditions – diseases that do not primarily affect the bones, joints, and connective tissue? These problems include diabetes, heart disease, mental illness, lung disease, […]

Surgical operations are a standard part of modern medicine. By many estimates, the average person will have about nine surgical procedures during their lifetime, including outpatient and in-office procedures. These surgeries may be quite minor and routine, such as a mole removal – or extremely serious, as with organ transplants. Proper postoperative care is a […]

Originally posted by the Alberta College and Association of Chiropractors Heat vs. Ice … It may sound like the title of an upcoming blockbuster movie, but it’s a question most active people have mulled over during their life after they’ve sustained an injury. Like most dilemmas, there isn’t really an easy answer to this question. […]

Originally posted by the Alberta College and Association of Chiropractors The ACAC is pleased to announce the kickoff of our “If it Hurts” campaign. The campaign kicked off with our new television commercials, which can be viewed here, hitting the air on April 17. You can view all three commercials here. The commercials depict Albertans, […]

Originally posted by the Alberta College and Association of Chiropractors As the weather warms, many Albertans will be dusting off their spades and unraveling their hoses in anticipation for a spring and summer full of gardening. As peaceful and relaxing as gardening can be, it’s undeniable that it brings with it a lot bending, twisting, […]

Originally posted by the Alberta College and Association of Chiropractors We all know nutrition is an essential part of a healthy, active lifestyle. It’s been engrained in us. “An apple a day keeps the doctor away.” ““You are what you eat.” What may seem foreign to you though is how nutrition and chiropractic go hand-in-hand.  […]

Originally posted by the Alberta College and Association of Chiropractors The hardest injuries to diagnose and treat are the ones we can’t visualize. Imagine trying to tend to your child’s scrapped knee if you couldn’t see it. Even with all the publicity that concussions receive, they still remain, in large part an enigma in the […]

Originally posted by the Alberta College and Association of Chiropractors Shoveling. It’s a sad reality of living in Alberta. Every time the powdery white stuff falls, someone has to be outside to clear it. Some winters can be harsher than others, but shoveling is inescapable. What can be avoided is the stress shoveling can put […]

Originally posted by the Alberta College and Association of Chiropractors We’ve moved into November. Whether we like it or not, the weather is getting colder, snow is beginning to fall and……gulp……. Christmas music is already starting to ring through the speakers of your local, probably over crowded, department store. Sadly, you are only a few […]

Originally posted by the Alberta College and Association of Chiropractors Dance is a beautiful art form. The hallmark of a great dancer is one who incorporates fluidity and mobility into their movements. This also means a dancer is one who places tremendous stress on their body. As of 2011, 35 per cent of Canadian children […]

Originally posted by the Alberta College and Association of Chiropractors Tennis elbow is a misleading name for a common injury. Despite the name, tennis elbow is not just a concern for Serena Williams or Roger Federer. While tennis players can be affected by this problem, it also affects baseball players, swimmers, carpenters, plumbers, meat cutters, […]

Originally posted by the Alberta College and Association of Chiropractors When most people think of the work a chiropractor does, their thoughts immediately go to correcting problems with the back, neck, spine, etc. Perhaps, the last place you’d expect a chiropractor to relieve pain is in your jaw. Your chiropractor may be able to relieve […]

Originally posted by the Alberta College and Association of Chiropractors Sleep. All of us could probably use more of it with our go-go lifestyles. A good night’s sleep is essential to our overall health and well-being. It can be frustrating, when we do get around to getting some shut-eye, we can wake up with neck, […]

Originally posted by the Alberta College and Association of Chiropractors The Alberta College and Association of Chiropractors has long been a huge proponent of backpack safety for children. That’s why, as the pencils are sharpened, the smell of fresh Velcro litters the air, and your kids come to the realization their summer is coming to […]

Originally posted by the Alberta College and Association of Chiropractors How many of us loved the sensation of spinning around in a circle to make ourselves dizzy as children? We spun and spun and spun, were dizzy for a few seconds and laughed it off. Vertigo sufferers feel this dizzy sensation constantly and it can […]

Originally posted by the Alberta College and Association of Chiropractors Research has shown, sitting at work accounts for one-third to one-half of sitting time. Sitting at your desk, in meetings and in your car to and from work, are common for most people. You’re most likely sitting while reading this blog. Sitting for prolonged periods […]

Originally posted by the Alberta College and Association of Chiropractors Headaches are a common inconvenience for many Albertans. They can seemingly strike at any time. Nearly 90 per cent of women and about 70 per cent of men will get a tension headache during their lifetime, while 37 per cent of women and 21 per […]

Originally posted by the Alberta College and Association of Chiropractors Cycling in Alberta has seen a spike in popularity, trading in the car for a bicycle has become more commonplace than ever. Some cyclists strap on their helmets and ride for exercise or enjoyment while others view cycling as a way to protect the environment […]

Originally posted by the Alberta College and Association of Chiropractors  North American Occupational Safety and Health (NAOSH) week runs May 1-7. During NAOSH wekk, anyone in the workplace, whether they work at a desk or on their feet, are encouraged to learn about how to make safety a priority. We reached out to a guest […]

Originally posted by the Alberta College and Association of Chiropractors Having a young child is hard. This isn’t exactly breaking news to any parent. Most new parents can foresee the mental exhaustion that comes with the gig; long days, sleepless nights, forever being on your new, tiny boss’ schedule. What most new parents don’t realize […]

Originally posted by the Alberta College and Association of Chiropractors Golfing season is upon us. With the weather heating up, some of us will be dusting off our clubs and refocusing on our short games. As frustrating as the game of golf can be, it can be even more frustrating to develop a painful injury […]

Originally posted by the Alberta College and Association of Chiropractors Sciatica is one of the most searched terms for people seeking help for musculoskeletal conditions. It’s also one of the most misunderstood conditions, even to those who suffering from it. What is sciatica?  Sciatica is actually a set of symptoms rather than a diagnosis for […]

Originally posted by the Alberta College and Association of Chiropractors The first time you experience Wry neck, you immediately know something is wrong. Even the smallest movement is excruciatingly painful. You aren’t able to turn your head without pain. You may feel like you’re not even able to get out of bed without help if […]

Originally posted by the Alberta College and Association of Chiropractors The expression “lending a hand,” has come to mean offering great assistance. We use this expression because we realize how important our hands are in our day-to-day activities. Those who suffer from carpal tunnel syndrome (CTS) understand the key role our hands play better than […]

Originally posted by the Alberta College and Association of Chiropractors We live in an age where counting our steps everyday has become the norm. People spend an average of four hours each day on their feet and take 8,000 to 10,000 steps. It’s easy to forget the part of our body taking the brunt of […]