Exercise and Rehabilitation
After an injury, muscles can weaken and not function optimally. Without proper rehabilitation, the injury can easily reoccur again and again. The Doctor will prescribe exercises to facilitate proper healing which will decrease the likelihood of injury reoccurrence.
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can also delay or prevent diabetes, some cancers, heart problems and help speed up your recovery.
Make exercise a regular part of your life. It will help keep your bones strong and lower your risk of osteoporosis and fractures as you get older.